1 ½ servings of one pan baked salmon and zucchini contains 365 Calories. The macronutrient breakdown is 15% carbs, 44% fat, and 41% protein. This is a good source of protein (67% of your Daily Value), potassium (32% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 ½ tsp or 7g
Lemon juice ⅜ lemon yields or 18g
Garlic powder ⅜ tsp or 1g
Onion powder ⅜ tsp or 0.9g
Directions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- Place the salmon on the prepared baking sheet.
- Arrange the zucchini, squash, and green beans around the salmon.
- Slice half of the lemon and place the slices on top of the salmon.
- Squeeze the juice from the remaining lemon over the entire sheet pan.
- Drizzle olive oil over the sheet pan and season with salt, pepper, garlic powder, and onion powder.
- Bake for 20 minutes or until the salmon is cooked through and the vegetables are tender.
Nutrition Facts
For 1 ½ servings of one pan baked salmon and zucchini (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 90mg | 4% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 38g | |
| Calcium | 81mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 1497mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 498μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 60% |
| Fluoride | 14μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 23% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 445mg | 64% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 942IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 47mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |




