One Pan Baked Salmon and Zucchini

One Pan Baked Salmon and Zucchini
Carbs 15%Fat 44%Protein 41%
Percent Calories

1 ½ servings of one pan baked salmon and zucchini contains 365 Calories. The macronutrient breakdown is 15% carbs, 44% fat, and 41% protein. This is a good source of protein (67% of your Daily Value), potassium (32% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Place the salmon on the prepared baking sheet.
  4. Arrange the zucchini, squash, and green beans around the salmon.
  5. Slice half of the lemon and place the slices on top of the salmon.
  6. Squeeze the juice from the remaining lemon over the entire sheet pan.
  7. Drizzle olive oil over the sheet pan and season with salt, pepper, garlic powder, and onion powder.
  8. Bake for 20 minutes or until the salmon is cooked through and the vegetables are tender.

Nutrition Facts

For 1 ½ servings of one pan baked salmon and zucchini (449g)

NutrientValue%DV
Calories365
Fats18g 23%
Saturated fats3g 14%
Trans fats0g
Cholesterol94mg 31%
Sodium90mg 4%
Carbs14g 5%
Net carbs10g
Fiber4g 15%
Sugar7g
Protein38g
Calcium81mg 8%
Iron3mg 37%
Potassium1497mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene498μg
Caffeine0mg
Choline28mg 5%
Copper1mg 60%
Fluoride14μg
Folate (B9)119μg 30%
Lycopene0μg
Magnesium102mg 24%
Manganese1mg 23%
Niacin15mg 92%
Pantothenic acid3mg 67%
Phosphorus445mg 64%
Retinol20μg
Riboflavin (B2)1mg 73%
Selenium63μg 115%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU942IU
Vitamin A64μg 7%
Vitamin B125μg 225%
Vitamin B62mg 138%
Vitamin C47mg 53%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K21μg 18%
Zinc2mg 17%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 14%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g