One Pan Baked Salmon and Zucchini

One Pan Baked Salmon and Zucchini
Fat 44%Carbs 15%Protein 41%
Percent Calories

2 servings of one pan baked salmon and zucchini contains 486 Calories. The macronutrient breakdown is 15% carbs, 44% fat, and 41% protein. This is a good source of protein (90% of your Daily Value), potassium (42% of your Daily Value), and total omega 3 (4 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Place the salmon on the prepared baking sheet.
  4. Arrange the zucchini, squash, and green beans around the salmon.
  5. Slice half of the lemon and place the slices on top of the salmon.
  6. Squeeze the juice from the remaining lemon over the entire sheet pan.
  7. Drizzle olive oil over the sheet pan and season with salt, pepper, garlic powder, and onion powder.
  8. Bake for 20 minutes or until the salmon is cooked through and the vegetables are tender.

Nutrition Facts

For 2 servings of one pan baked salmon and zucchini (599g)

NutrientValue%DV
Calories486
Fats24g 31%
Saturated fats4g 19%
Trans fats0g
Cholesterol125mg 42%
Sodium120mg 5%
Carbs18g 7%
Net carbs13g
Fiber6g 20%
Sugar10g
Protein50g
Calcium108mg 11%
Iron4mg 49%
Potassium1997mg 42%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene664μg
Caffeine0mg
Choline37mg 7%
Copper1mg 80%
Fluoride19μg
Folate (B9)158μg 40%
Lycopene0μg
Magnesium136mg 32%
Manganese1mg 31%
Niacin20mg 123%
Pantothenic acid4mg 90%
Phosphorus594mg 85%
Retinol27μg
Riboflavin (B2)1mg 97%
Selenium84μg 153%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU1256IU
Vitamin A86μg 10%
Vitamin B127μg 300%
Vitamin B62mg 184%
Vitamin C63mg 70%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K29μg 24%
Zinc3mg 23%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats11g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g

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