1 serving of one-pan beef and cheese macaroni contains 627 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Worcestershire sauce 1 ½ tsp or 9g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Warm a large skillet or Dutch oven over medium-high heat. Add the ground beef and cook, breaking it up, until browned with no pink remaining, about 5 minutes. Drain excess fat and set the beef aside.
- Return the skillet to medium heat and add the olive oil. Stir in the chopped red bell pepper and carrots; sauté until just tender, about 5 minutes.
- Add the browned beef back to the skillet. Stir in the basil, oregano, canned tomatoes, water, chicken broth, Worcestershire sauce, and taco seasoning. Season lightly with salt and pepper.
- Bring the mixture to a lively simmer over medium-high heat. Stir in the macaroni, cover, reduce heat to medium, and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed, 8–10 minutes.
- Taste and adjust with more salt and pepper if needed. Sprinkle the cheddar over the top, cover until melted, then serve hot.
Nutrition Facts
For 1 serving of one-pan beef and cheese macaroni (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 37g | 47% |
| Saturated fats | 15g | 74% |
| Trans fats | 2g | |
| Cholesterol | 109mg | 36% |
| Sodium | 556mg | 24% |
| Carbs | 40g | 14% |
| Net carbs | 35g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 279mg | 28% |
| Iron | 5mg | 61% |
| Potassium | 790mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 534μg | |
| Beta carotene | 1886μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.3mg | 30% |
| Fluoride | 50μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 3045μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 24% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 431mg | 62% |
| Retinol | 77μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 3941IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 16μg | 13% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |













