1 serving of one-pan beef and cheese macaroni contains 316 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Worcestershire sauce 2 tsp or 11g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Heat a large skillet or Dutch oven over medium-high. Add the ground beef and cook, breaking it up, until browned with no pink remaining, about 5 minutes. Drain excess fat and transfer the beef to a bowl.
- Return the skillet to medium heat and add the olive oil. Add the chopped red bell pepper and carrots; cook, stirring occasionally, until just tender, about 5 minutes.
- Return the browned beef to the skillet. Stir in the basil, oregano, diced tomatoes, water, chicken broth, Worcestershire sauce, and taco seasoning. Season lightly with salt and pepper.
- Bring to a lively simmer over medium-high heat. Stir in the macaroni, cover, reduce heat to medium, and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed, 8–10 minutes.
- Taste and adjust seasoning with more salt and pepper if needed. Sprinkle the cheddar over the top, cover until melted, and serve hot.
Nutrition Facts
For 1 serving of one-pan beef and cheese macaroni (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 18g | 24% |
| Saturated fats | 7g | 37% |
| Trans fats | 1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 283mg | 12% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 141mg | 14% |
| Iron | 2mg | 31% |
| Potassium | 414mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 316μg | |
| Beta carotene | 1148μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 16% |
| Fluoride | 25μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 1523μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 218mg | 31% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 2377IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |













