One-Pan Beef Enchiladas Verdes

with Mexican Cheese Blend & Hot Sauce Crema

Fat 49%Carbs 30%Protein 21%
Percent Calories

1 serving of one-pan beef enchiladas verdes (with Mexican Cheese Blend & Hot Sauce Crema) contains 802 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (77% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prep • Adjust rack to top position and heat broiler to high. Wash and dry produce. • Halve, core, and thinly slice green pepper crosswise into strips.
  2. Make Crema • In a small bowl, combine sour cream with hot sauce to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  3. Cook Pepper • Heat a drizzle of oil in a large, preferably ovenproof, pan over medium-high heat. Add green pepper; season with salt and pepper. Cook, stirring, until softened and lightly blistered, 5-7 minutes.
  4. Cook Filling • Add another drizzle of oil and beef* to pan with green pepper. Season with Southwest Spice Blend, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. • Stir in ¼ of the salsa (you’ll use the rest in the next step); taste and season with salt and pepper. • Turn off heat; transfer to a medium bowl. Wipe out pan.
  5. Assemble Enchiladas • Place a small amount of beef filling on one half of each tortilla. Roll up tortillas, starting with filled sides, to create enchiladas. Place seam sides down in pan used to cook filling. TIP: For 4 servings or if pan isn’t ovenproof, place enchiladas in a 9-by-13-inch baking dish. • Top with remaining salsa and sprinkle with Mexican cheese blend.
  6. Finish & Serve • Broil enchiladas until browned and bubbly, 3-4 minutes. TIP: Watch carefully to avoid burning. • Drizzle with crema and serve.

Nutrition Facts

For 1 serving of one-pan beef enchiladas verdes (451g)

NutrientValue%DV
Calories802
Fats43g 56%
Saturated fats18g 88%
Trans fats2g
Cholesterol130mg 43%
Sodium1790mg 78%
Carbs60g 22%
Net carbs54g
Fiber6g 20%
Sugar9g
Protein43g
Calcium592mg 59%
Iron7mg 92%
Potassium1027mg 22%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene629μg
Caffeine0mg
Choline114mg 21%
Copper0.3mg 30%
Fluoride62μg
Folate (B9)141μg 35%
Lycopene6154μg
Magnesium84mg 20%
Manganese1mg 29%
Niacin11mg 68%
Pantothenic acid1mg 23%
Phosphorus671mg 96%
Retinol78μg
Riboflavin (B2)1mg 42%
Selenium51μg 93%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU1448IU
Vitamin A137μg 15%
Vitamin B124μg 150%
Vitamin B61mg 73%
Vitamin C51mg 56%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K16μg 14%
Zinc8mg 75%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch39g
Fats
Saturated fats18g 88%
Monounsaturated fats18g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g