1 serving of one-pan beef enchiladas verdes (with Mexican Cheese Blend & Hot Sauce Crema) contains 802 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (77% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- Prep • Adjust rack to top position and heat broiler to high. Wash and dry produce. • Halve, core, and thinly slice green pepper crosswise into strips.
- Make Crema • In a small bowl, combine sour cream with hot sauce to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
- Cook Pepper • Heat a drizzle of oil in a large, preferably ovenproof, pan over medium-high heat. Add green pepper; season with salt and pepper. Cook, stirring, until softened and lightly blistered, 5-7 minutes.
- Cook Filling • Add another drizzle of oil and beef* to pan with green pepper. Season with Southwest Spice Blend, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. • Stir in ¼ of the salsa (you’ll use the rest in the next step); taste and season with salt and pepper. • Turn off heat; transfer to a medium bowl. Wipe out pan.
- Assemble Enchiladas • Place a small amount of beef filling on one half of each tortilla. Roll up tortillas, starting with filled sides, to create enchiladas. Place seam sides down in pan used to cook filling. TIP: For 4 servings or if pan isn’t ovenproof, place enchiladas in a 9-by-13-inch baking dish. • Top with remaining salsa and sprinkle with Mexican cheese blend.
- Finish & Serve • Broil enchiladas until browned and bubbly, 3-4 minutes. TIP: Watch carefully to avoid burning. • Drizzle with crema and serve.
Nutrition Facts
For 1 serving of one-pan beef enchiladas verdes (451g)
Nutrient | Value | %DV |
---|---|---|
Calories | 802 | |
Fats | 43g | 56% |
Saturated fats | 18g | 88% |
Trans fats | 2g | |
Cholesterol | 130mg | 43% |
Sodium | 1790mg | 78% |
Carbs | 60g | 22% |
Net carbs | 54g | |
Fiber | 6g | 20% |
Sugar | 9g | |
Protein | 43g | |
Calcium | 592mg | 59% |
Iron | 7mg | 92% |
Potassium | 1027mg | 22% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 40μg | |
Beta carotene | 629μg | |
Caffeine | 0mg | |
Choline | 114mg | 21% |
Copper | 0.3mg | 30% |
Fluoride | 62μg | |
Folate (B9) | 141μg | 35% |
Lycopene | 6154μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 29% |
Niacin | 11mg | 68% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 671mg | 96% |
Retinol | 78μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 1448IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 51mg | 56% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 16μg | 14% |
Zinc | 8mg | 75% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 39g | |
Fats | ||
Saturated fats | 18g | 88% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |