2 serving of one pan lemon garlic salmon and asparagus contains 635 Calories. The macronutrient breakdown is 7% carbs, 61% fat, and 32% protein. This is a good source of protein (92% of your Daily Value), potassium (28% of your Daily Value), and total omega 3 (6 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil ½ tbsp or 7g
Lemon juice 2 tsp or 10g
Lemon zest ½ tsp or 1g
Directions
- Heat the butter and olive oil in a large pan over medium heat.
- Once the butter has melted, add the salmon and asparagus. Season with salt and pepper, and cook for about 3-4 minutes on one side.
- Flip the salmon and asparagus, then cook for another 3-4 minutes. Add the garlic and lemon zest.
- Cook the garlic for 1-2 minutes until it begins to brown. Turn off the heat, squeeze the lemon juice over the dish, and serve.
Nutrition Facts
For 2 serving of one pan lemon garlic salmon and asparagus (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 43g | 56% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.2g | |
| Cholesterol | 140mg | 47% |
| Sodium | 217mg | 9% |
| Carbs | 11g | 4% |
| Net carbs | 6g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 52g | |
| Calcium | 83mg | 8% |
| Iron | 6mg | 72% |
| Potassium | 1308mg | 28% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1029μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 1mg | 59% |
| Fluoride | 0.2μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.4mg | 19% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 669mg | 96% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 2004IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 7μg | 305% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 12mg | 78% |
| Vitamin K | 100μg | 83% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |






