One Pan Orecchiette Pasta
1 serving of one pan orecchiette pasta contains 867 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 15% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat olive oil in a large, deep skillet over medium heat. Cook and stir onion with a pinch of salt in hot oil until onion is soft and golden, 5 to 7 minutes. Stir sausage into onions; cook and stir until sausage is broken up and browned, 5 to 7 minutes.
- Pour 1 1/2 cups chicken broth into sausage mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add orecchiette pasta; cook and stir pasta in hot broth, adding remaining broth when liquid is absorbed, until pasta is cooked through and most of the broth is absorbed, about 15 minutes.
- Stir arugula into pasta-sausage mixture until arugula wilts. Ladle pasta into bowls and dust with Parmigiano-Reggiano cheese.
- Recipe by: Chef John (source: https://www.allrecipes.com/recipe/239047/one-pan-orecchiette-pasta/)
Nutrition Facts
For 1 serving of one pan orecchiette pasta (717g)
Nutrient | Value | %DV |
---|---|---|
Calories | 867 | |
Fats | 55g | 70% |
Saturated fats | 17g | 83% |
Trans fats | 0.1g | |
Cholesterol | 105mg | 35% |
Sodium | 2699mg | 117% |
Carbs | 62g | 23% |
Net carbs | 59g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 32g | |
Calcium | 169mg | 17% |
Iron | 3mg | 39% |
Potassium | 502mg | 11% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 85μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.2mg | 9% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 281mg | 40% |
Retinol | 32μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 250IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 14μg | 12% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 83% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |