One Pan Orecchiette Pasta

Fat 57%Carbs 29%Protein 15%
Percent Calories

1 serving of one pan orecchiette pasta contains 867 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 15% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat olive oil in a large, deep skillet over medium heat. Cook and stir onion with a pinch of salt in hot oil until onion is soft and golden, 5 to 7 minutes. Stir sausage into onions; cook and stir until sausage is broken up and browned, 5 to 7 minutes.
  2. Pour 1 1/2 cups chicken broth into sausage mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add orecchiette pasta; cook and stir pasta in hot broth, adding remaining broth when liquid is absorbed, until pasta is cooked through and most of the broth is absorbed, about 15 minutes.
  3. Stir arugula into pasta-sausage mixture until arugula wilts. Ladle pasta into bowls and dust with Parmigiano-Reggiano cheese.
  4. Recipe by: Chef John (source: https://www.allrecipes.com/recipe/239047/one-pan-orecchiette-pasta/)

Nutrition Facts

For 1 serving of one pan orecchiette pasta (717g)

NutrientValue%DV
Calories867
Fats55g 70%
Saturated fats17g 83%
Trans fats0.1g
Cholesterol105mg 35%
Sodium2699mg 117%
Carbs62g 23%
Net carbs59g
Fiber3g 12%
Sugar6g
Protein32g
Calcium169mg 17%
Iron3mg 39%
Potassium502mg 11%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene85μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium34mg 8%
Manganese0.2mg 9%
Niacin5mg 30%
Pantothenic acid1mg 14%
Phosphorus281mg 40%
Retinol32μg
Riboflavin (B2)1mg 39%
Selenium35μg 63%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU250IU
Vitamin A39μg 4%
Vitamin B121μg 51%
Vitamin B60.4mg 33%
Vitamin C7mg 8%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K14μg 12%
Zinc3mg 26%
Sugars
Sugar6g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 83%
Monounsaturated fats27g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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