One Pan Roasted Chicken, Sweet Potato & Veggies
1 serving of one pan roasted chicken, sweet potato & veggies contains 485 Calories. The macronutrient breakdown is 24% carbs, 35% fat, and 40% protein. This is a good source of protein (86% of your Daily Value), fiber (16% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 360 degree F.
- Chop all the veggies into large pieces and sweet potato into small pieces. On another cutting board chop the chicken into cubes.
- Place the chicken and veggies in a medium roasting dish or sheet pan. Add the avocado oil, optional salt and pepper, Italian seasoning. Toss to combine.
- Bake for 20-25 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!
Nutrition Facts
For 1 serving of one pan roasted chicken, sweet potato & veggies (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 157mg | 7% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 48g | |
| Calcium | 75mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 1231mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 8489μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 0.5mg | 20% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 516mg | 74% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 15268IU | |
| Vitamin A | 774μg | 86% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
