1 servings of one-pan roasted salmon, potatoes, and asparagus contains 478 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), fiber (25% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
 - 2 servings
 - Prep Time
 - 20 minutes
 - Cook Time
 - 50 minutes
 
Ingredients
 Balsamic vinegar   1 tbsp or 16g
Directions
- Preheat the oven to 425°F.
 - Toss the quartered potatoes and half of the olive oil in an ovenproof dish. Roast for 20 minutes until they start to brown.
 - Add the trimmed and halved asparagus to the potatoes and return to the oven for another 15 minutes.
 - Add the cherry tomatoes and balsamic vinegar, then nestle the salmon among the vegetables.
 - Drizzle with the remaining olive oil and return to the oven for a final 10-15 minutes until the salmon is cooked through.
 - Garnish with fresh basil leaves and serve.
 
Nutrition Facts
For 1 servings of one-pan roasted salmon, potatoes, and asparagus (489g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 478 | |
| Fats | 21g | 27% | 
| Saturated fats | 3g | 15% | 
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% | 
| Sodium | 70mg | 3% | 
| Carbs | 44g | 16% | 
| Net carbs | 37g | |
| Fiber | 7g | 25% | 
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | 69mg | 7% | 
| Iron | 4mg | 55% | 
| Potassium | 1775mg | 38% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 707μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% | 
| Copper | 1mg | 76% | 
| Fluoride | 2μg | |
| Folate (B9) | 109μg | 27% | 
| Lycopene | 1917μg | |
| Magnesium | 102mg | 24% | 
| Manganese | 1mg | 26% | 
| Niacin | 12mg | 76% | 
| Pantothenic acid | 3mg | 56% | 
| Phosphorus | 402mg | 57% | 
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 45% | 
| Selenium | 43μg | 79% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% | 
| Vitamin A IU | 1294IU | |
| Vitamin A | 76μg | 8% | 
| Vitamin B12 | 4μg | 151% | 
| Vitamin B6 | 2mg | 128% | 
| Vitamin C | 56mg | 62% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% | 
| Vitamin K | 56μg | 46% | 
| Zinc | 2mg | 17% | 
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 3g | 15% | 
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






