One-Pot Cheesy Taco Pasta

One-Pot Cheesy Taco Pasta
Fat 24%Carbs 49%Protein 27%
Percent Calories

1 servings of one-pot cheesy taco pasta contains 450 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (56% of your Daily Value), fiber (29% of your Daily Value), and potassium (20% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat olive oil in a 4-quart Dutch oven over medium-high heat until shimmering. Add chopped onion and cook until it begins to brown and soften, about 5 minutes.
  2. Add ground turkey, taco seasoning, and minced garlic. Cook, breaking up the meat into small pieces, until browned and no pink remains, 5 to 7 minutes.
  3. Add black beans, salsa, and macaroni. Stir to combine. Pour in chicken broth, cover, and bring to a boil over medium-high heat. Uncover and cook, stirring occasionally, until pasta is tender and most of the liquid is absorbed, about 15 minutes.
  4. Meanwhile, position a rack about 6 inches from the broiler and preheat the broiler to high.
  5. Stir corn and three-quarters of the shredded Mexican cheese into the pasta. Sprinkle remaining cheese over the top. Broil until cheese melts and turns golden-brown, 2 to 3 minutes.
  6. Let cool for 5 minutes, and serve garnished with fresh chopped cilantro.

Nutrition Facts

For 1 servings of one-pot cheesy taco pasta (474g)

NutrientValue%DV
Calories450
Fats12g 16%
Saturated fats5g 24%
Trans fats0g
Cholesterol57mg 19%
Sodium1584mg 69%
Carbs56g 20%
Net carbs48g
Fiber8g 29%
Sugar8g
Protein31g
Calcium418mg 42%
Iron4mg 50%
Potassium955mg 20%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene411μg
Caffeine0mg
Choline77mg 14%
Copper0.4mg 47%
Fluoride8μg
Folate (B9)163μg 41%
Lycopene8174μg
Magnesium90mg 21%
Manganese1mg 35%
Niacin10mg 60%
Pantothenic acid1mg 26%
Phosphorus499mg 71%
Retinol54μg
Riboflavin (B2)0.5mg 36%
Selenium46μg 84%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU901IU
Vitamin A88μg 10%
Vitamin B121μg 47%
Vitamin B61mg 58%
Vitamin C7mg 8%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K10μg 8%
Zinc4mg 35%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose1g
Galactose0.1g
Starch29g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g