One-Pot Chicken Enchilada Rice

One-Pot Chicken Enchilada Rice
Fat 29%Carbs 45%Protein 27%
Percent Calories

1 servings of one-pot chicken enchilada rice contains 529 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 27% protein. This is a good source of protein (62% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 350° and position a rack in the center. Use a large, oven-safe pot or deep skillet with a tight-fitting lid (or plan to cover tightly with foil).
  2. Set the pot over medium heat and add the olive oil. Add the chopped chicken and cook, stirring occasionally, until lightly browned, 5–7 minutes; transfer to a plate.
  3. In the same pot, add the onion, garlic, chorizo, red bell pepper, and green bell pepper. Sauté until just softened and fragrant, about 5 minutes.
  4. Return the chicken to the pot. Stir in the taco seasoning, rice, tomatoes, chicken stock, and kidney beans until evenly combined and the rice is submerged.
  5. Cover with the lid (or tightly with foil) and bake for 20 minutes.
  6. Uncover, gently stir, then sprinkle the cheddar over the top. Bake uncovered until the cheese is melted, most liquid is absorbed, and the rice is tender, about 25 minutes.
  7. Let rest 5 minutes before serving. Taste and adjust seasoning if desired.

Nutrition Facts

For 1 servings of one-pot chicken enchilada rice (458g)

NutrientValue%DV
Calories529
Fats17g 21%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol86mg 29%
Sodium712mg 31%
Carbs58g 21%
Net carbs53g
Fiber5g 19%
Sugar7g
Protein35g
Calcium187mg 19%
Iron4mg 49%
Potassium890mg 19%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene652μg
Caffeine0mg
Choline118mg 21%
Copper0.3mg 36%
Fluoride9μg
Folate (B9)171μg 43%
Lycopene1561μg
Magnesium75mg 18%
Manganese1mg 36%
Niacin13mg 78%
Pantothenic acid2mg 39%
Phosphorus440mg 63%
Retinol55μg
Riboflavin (B2)0.4mg 32%
Selenium35μg 64%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU1493IU
Vitamin A116μg 13%
Vitamin B121μg 21%
Vitamin B61mg 81%
Vitamin C53mg 59%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K12μg 10%
Zinc3mg 25%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats6g 32%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g