1 servings of one-pot chicken enchilada rice contains 529 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 27% protein. This is a good source of protein (62% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Pork and beef chorizo
2 oz or 57g
Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat the oven to 350° and position a rack in the center. Use a large, oven-safe pot or deep skillet with a tight-fitting lid (or plan to cover tightly with foil).
- Set the pot over medium heat and add the olive oil. Add the chopped chicken and cook, stirring occasionally, until lightly browned, 5–7 minutes; transfer to a plate.
- In the same pot, add the onion, garlic, chorizo, red bell pepper, and green bell pepper. Sauté until just softened and fragrant, about 5 minutes.
- Return the chicken to the pot. Stir in the taco seasoning, rice, tomatoes, chicken stock, and kidney beans until evenly combined and the rice is submerged.
- Cover with the lid (or tightly with foil) and bake for 20 minutes.
- Uncover, gently stir, then sprinkle the cheddar over the top. Bake uncovered until the cheese is melted, most liquid is absorbed, and the rice is tender, about 25 minutes.
- Let rest 5 minutes before serving. Taste and adjust seasoning if desired.
Nutrition Facts
For 1 servings of one-pot chicken enchilada rice (458g)
Nutrient | Value | %DV |
---|---|---|
Calories | 529 | |
Fats | 17g | 21% |
Saturated fats | 6g | 32% |
Trans fats | 0.2g | |
Cholesterol | 86mg | 29% |
Sodium | 712mg | 31% |
Carbs | 58g | 21% |
Net carbs | 53g | |
Fiber | 5g | 19% |
Sugar | 7g | |
Protein | 35g | |
Calcium | 187mg | 19% |
Iron | 4mg | 49% |
Potassium | 890mg | 19% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 69μg | |
Beta carotene | 652μg | |
Caffeine | 0mg | |
Choline | 118mg | 21% |
Copper | 0.3mg | 36% |
Fluoride | 9μg | |
Folate (B9) | 171μg | 43% |
Lycopene | 1561μg | |
Magnesium | 75mg | 18% |
Manganese | 1mg | 36% |
Niacin | 13mg | 78% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 440mg | 63% |
Retinol | 55μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 1493IU | |
Vitamin A | 116μg | 13% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 12μg | 10% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |