1 servings of one-pot chicken enchilada rice contains 529 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 27% protein. This is a good source of protein (62% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Pork and beef chorizo 2 oz or 57g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 350° and position a rack in the center. Use a large, oven-safe pot or deep skillet with a tight-fitting lid (or plan to cover tightly with foil).
- Set the pot over medium heat and add the olive oil. Add the chopped chicken and cook, stirring occasionally, until lightly browned, 5–7 minutes; transfer to a plate.
- In the same pot, add the onion, garlic, chorizo, red bell pepper, and green bell pepper. Sauté until just softened and fragrant, about 5 minutes.
- Return the chicken to the pot. Stir in the taco seasoning, rice, tomatoes, chicken stock, and kidney beans until evenly combined and the rice is submerged.
- Cover with the lid (or tightly with foil) and bake for 20 minutes.
- Uncover, gently stir, then sprinkle the cheddar over the top. Bake uncovered until the cheese is melted, most liquid is absorbed, and the rice is tender, about 25 minutes.
- Let rest 5 minutes before serving. Taste and adjust seasoning if desired.
Nutrition Facts
For 1 servings of one-pot chicken enchilada rice (458g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 86mg | 29% |
| Sodium | 712mg | 31% |
| Carbs | 58g | 21% |
| Net carbs | 53g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 35g | |
| Calcium | 187mg | 19% |
| Iron | 4mg | 49% |
| Potassium | 890mg | 19% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 652μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.3mg | 36% |
| Fluoride | 9μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 1561μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 36% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 440mg | 63% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1493IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |











