One Pot Vegan Lentil Chili

One Pot Vegan Lentil Chili
Fat 23% Carbs 57% Protein 20%
Percent Calories

1 serving of one pot vegan lentil chili contains 380 Calories. The macronutrient breakdown is 57% carbs, 23% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), fiber (57% of your Daily Value), and potassium (26% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
35 minutes



  1. Dice onion and bell pepper, mince garlic, and set aside.
  2. Heat olive oil in a large pot over medium high heat. Add onion, garlic, and peppers. Saute for about 5 minutes.
  3. Add in lentils and stir to combine. Add chili powder, cumin, pepper flakes, salt and pepper. Stir to combine until everything is evenly coated with the spices.
  4. Add your tomatoes along with water and stir to combine. Bring to a boil and reduce to a simmer. Simmer, covered, for 25-30 minutes, or until the lentils are tender.
  5. Remove from heat and ladle a few cups of the chili into your food processor or blender and puree. Stir the pureed chili back into the pot with the rest of it to thicken it.
  6. Stir in your coco powder. Taste, and season with salt and pepper more if needed.
  7. Serve topped with diced avocado and enjoy!

Nutrition Facts

For 1 serving of one pot vegan lentil chili (550g)

Nutrient Value %DV
Calories 380
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Carbs 59g 21%
Net carbs 43g
Fiber 16g 57%
Sugar 7g
Protein 20g
Calcium 160mg 16%
Iron 11mg 131%
Potassium 1201mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 121μg
Beta carotene 1257μg
Caffeine 4mg
Choline 84mg 15%
Copper 1mg 86%
Fluoride 11μg
Folate (B9) 355μg 89%
Lycopene 3553μg
Magnesium 99mg 23%
Manganese 2mg 67%
Niacin 4mg 27%
Pantothenic acid 2mg 42%
Phosphorus 296mg 42%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 3μg 6%
Theobromine 37mg
Thiamine 1mg 119%
Vitamin A IU 2352IU
Vitamin A 117μg 13%
Vitamin B12 0μg 0%
Vitamin B6 1mg 63%
Vitamin C 58mg 65%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 30%
Vitamin K 24μg 20%
Zinc 3mg 29%
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.2g
Galactose 0.1g
Starch 32g
Saturated fats 2g 8%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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