One-Sheet Pan Pesto Chicken & Summer Veggies

One-Sheet Pan Pesto Chicken & Summer Veggies
Fat 60%Carbs 9%Protein 31%
Percent Calories

1 serving of one-sheet pan pesto chicken & summer veggies contains 388 Calories. The macronutrient breakdown is 9% carbs, 60% fat, and 31% protein. This is a good source of protein (52% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (97% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400° and line a large rimmed baking sheet with parchment.
  2. Cut chicken into bite-size pieces. Cube the squash, eggplant, and zucchini; halve the cherry tomatoes.
  3. In a large bowl, combine chicken, all vegetables, and pesto; toss until everything is evenly coated.
  4. Spread mixture in a single layer on the prepared sheet pan.
  5. Bake until the chicken is cooked through (165° internal) and vegetables are tender, about 20 minutes.

Nutrition Facts

For 1 serving of one-sheet pan pesto chicken & summer veggies (292g)

NutrientValue%DV
Calories388
Fats26g 33%
Saturated fats5g 24%
Trans fats0g
Cholesterol83mg 28%
Sodium694mg 30%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar5g
Protein29g
Calcium123mg 12%
Iron1mg 15%
Potassium790mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene241μg
Caffeine0mg
Choline102mg 19%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene958μg
Magnesium74mg 18%
Manganese0.2mg 9%
Niacin12mg 76%
Pantothenic acid2mg 37%
Phosphorus338mg 48%
Retinol8μg
Riboflavin (B2)0.4mg 34%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1658IU
Vitamin A89μg 10%
Vitamin B120.2μg 10%
Vitamin B61mg 97%
Vitamin C16mg 18%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K126μg 105%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g