Onion Parmesan Roasted Red Potatoes

Onion Parmesan Roasted Red Potatoes
Fat 36%Carbs 55%
Percent Calories

1 serving of onion parmesan roasted red potatoes contains 464 Calories The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (37% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Slice the potatoes into 1/2-inch thick slices. Combine the potatoes, Parmesan cheese, onion soup mix, and olive oil in a large plastic bag. Seal the bag and shake until the potatoes are well coated.
  2. Pour the potato mixture into a 13x9-inch baking dish. Cover the dish and bake for 35 minutes, stirring occasionally.
  3. Uncover the dish and bake for an additional 15 minutes, or until the potatoes are tender. For a more browned and crispy texture, increase the temperature after uncovering and cook longer if desired.
  4. Alternatively, cook on the grill in a covered foil-lined aluminum pan for 1 hour, turning the potatoes occasionally.

Nutrition Facts

For 1 serving of onion parmesan roasted red potatoes (402g)

NutrientValue%DV
Calories464
Fats19g 25%
Saturated fats4g 18%
Trans fats0g
Cholesterol5mg 2%
Sodium963mg 42%
Carbs65g 24%
Net carbs58g
Fiber7g 25%
Sugar5g
Protein10g
Calcium135mg 13%
Iron3mg 37%
Potassium1756mg 37%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline64mg 12%
Copper1mg 58%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium90mg 22%
Manganese1mg 26%
Niacin4mg 27%
Pantothenic acid1mg 23%
Phosphorus295mg 42%
Retinol15μg
Riboflavin (B2)0.2mg 15%
Selenium4μg 7%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU85IU
Vitamin A15μg 2%
Vitamin B120.1μg 3%
Vitamin B61mg 53%
Vitamin C32mg 36%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K21μg 18%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch49g
Fats
Saturated fats4g 18%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g