1 serving of onion parmesan roasted red potatoes contains 464 Calories The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Slice the potatoes into 1/2-inch thick slices. Combine the potatoes, Parmesan cheese, onion soup mix, and olive oil in a large plastic bag. Seal the bag and shake until the potatoes are well coated.
- Pour the potato mixture into a 13x9-inch baking dish. Cover the dish and bake for 35 minutes, stirring occasionally.
- Uncover the dish and bake for an additional 15 minutes, or until the potatoes are tender. For a more browned and crispy texture, increase the temperature after uncovering and cook longer if desired.
- Alternatively, cook on the grill in a covered foil-lined aluminum pan for 1 hour, turning the potatoes occasionally.
Nutrition Facts
For 1 serving of onion parmesan roasted red potatoes (402g)
Nutrient | Value | %DV |
---|---|---|
Calories | 464 | |
Fats | 19g | 25% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 963mg | 42% |
Carbs | 65g | 24% |
Net carbs | 58g | |
Fiber | 7g | 25% |
Sugar | 5g | |
Protein | 10g | |
Calcium | 135mg | 13% |
Iron | 3mg | 37% |
Potassium | 1756mg | 37% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 21μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 1mg | 58% |
Fluoride | 0μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 90mg | 22% |
Manganese | 1mg | 26% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 295mg | 42% |
Retinol | 15μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 85IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 21μg | 18% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 49g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |