200 grams of onion rings (restaurant, family style) contains 712 Calories. The macronutrient breakdown is 46% carbs, 49% fat, and 5% protein. This is a good source of protein (17% of your Daily Value), fiber (19% of your Daily Value), and potassium (6% of your Daily Value).
Nutrition Facts
For 200 grams of onion rings
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 712 | |
| Fats | 39g | 49% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 1384mg | 60% |
| Carbs | 81g | 30% |
| Net carbs | 76g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 284mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | – | |
| Niacin | 2mg | 10% |
| Pantothenic acid | – | |
| Phosphorus | 188mg | 27% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 34IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 85μg | 71% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Onion Flavored Rings, Steakhouse Funyuns
Onion Rings, Beer Battered Flavored Andy Capp's
Thick Sliced Battered Onion Rings Nathan's Famous
Onion Rings Nathan's Famous
Onion rings breaded, fried, fast food
Thick Sliced Battered Onion Rings Battered, Thick Sliced, Nathan's
