Frozen, whole, unprepared

Carbs 89% Protein 9%
Percent Calories

1 oz of onions (Frozen, whole, unprepared) contains 10 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 9% protein. This has a relatively low calorie density, with 35 Calories per 100g.

Nutrition Facts

For 1 oz of onions (28g)

Nutrient Value %DV
Calories 10
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 2g 1%
Net carbs 2g
Fiber 0.5g 2%
Sugar 1g
Protein 0.3g
Calcium 10mg 1%
Iron 0.1mg 2%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 2%
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 2%
Niacin 0mg 0.3%
Pantothenic acid 0mg 1%
Phosphorus 7mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0.1μg 0.1%
Zinc 0mg 0.3%
Sugar 1g
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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