Sweet, raw

Carbs 89% Protein 9%
Percent Calories

1 onion of onions (Sweet, raw) contains 106 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value) and vitamin b6 (33% of your Daily Value).

Nutrition Facts

For 1 onion of onions (331g)

Nutrient Value %DV
Calories 106
Fats 0.3g 0.3%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 26mg 1%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 17g
Protein 3g
Calcium 66mg 7%
Iron 1mg 11%
Potassium 394mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 21%
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.3mg 11%
Niacin 0.4mg 3%
Pantothenic acid 0.3mg 6%
Phosphorus 89mg 13%
Riboflavin (B2) 0.1mg 5%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6 0.4mg 33%
Vitamin C 16mg 18%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 0.4mg 4%
Sugar 17g
Sucrose 2g
Glucose 7g
Fructose 7g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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