Onions
Raw
12 medium onions (Raw) contains 528 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This has a relatively low calorie density, with 40 Calories per 100g.
Nutrition Facts
For 12 medium onions (1.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 53mg | 2% |
| Carbs | 123g | 45% |
| Net carbs | 101g | |
| Fiber | 22g | 80% |
| Sugar | 56g | |
| Protein | 15g | |
| Calcium | 304mg | 30% |
| Iron | 3mg | 35% |
| Potassium | 1927mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 57% |
| Fluoride | 15μg | |
| Folate (B9) | 251μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 74% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 383mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 26IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 13g | |
| Glucose | 26g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
