Onions
Dehydrated flakes
200 grams of onions (Dehydrated flakes) contains 698 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This has a relatively high calorie density, with 349 Calories per 100g.
Nutrition Facts
For 200 grams of onions
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 698 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 167g | 61% |
| Net carbs | 148g | |
| Fiber | 18g | 66% |
| Sugar | 75g | |
| Protein | 18g | |
| Calcium | 514mg | 51% |
| Iron | 3mg | 39% |
| Potassium | 3244mg | 69% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 332μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 3mg | 121% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 606mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 36IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 150mg | 167% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 75g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
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