Onions

Canned, solids and liquids

Onions
Carbs 79%Protein 17%
Percent Calories

200 grams of onions (Canned, solids and liquids) contains 38 Calories The macronutrient breakdown is 79% carbs, 4% fat, and 17% protein. This is a good source of vitamin b6 (21% of your Daily Value).

Nutrition Facts

For 200 grams of onions

NutrientValue%DV
Calories38
Fats0.2g 0.2%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium742mg 32%
Carbs8g 3%
Net carbs6g
Fiber2g 9%
Sugar4g
Protein2g
Calcium90mg 9%
Iron0.3mg 3%
Potassium222mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline
Copper0.1mg 12%
Fluoride
Folate (B9)20μg 5%
Lycopene0μg
Magnesium12mg 3%
Manganese0.2mg 9%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus56mg 8%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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