Onions

Welsh, raw

Fat 10%Carbs 70%Protein 20%
Percent Calories

2 oz of onions (Welsh, raw) contains 19 Calories The macronutrient breakdown is 70% carbs, 10% fat, and 20% protein. This is a good source of vitamin k (91% of your Daily Value).

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Nutrition Facts

For 2 oz of onions (57g)

NutrientValue%DV
Calories19
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats–
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs4g 1%
Net carbs2g
Fiber1g 5%
Sugar1g
Protein1g
Calcium10mg 1%
Iron1mg 9%
Potassium120mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine0mg
Choline3mg 1%
Copper0mg 4%
Fluoride–
Folate (B9)9μg 2%
Lycopene–
Magnesium13mg 3%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus28mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU658IU
Vitamin A33μg 4%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E0.3mg 2%
Vitamin K110μg 91%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine–
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline–
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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