Onions
Welsh, raw
32 oz of onions (Welsh, raw) contains 308 Calories. The macronutrient breakdown is 70% carbs, 10% fat, and 20% protein. This is a good source of vitamin k (1462% of your Daily Value).
Nutrition Facts
For 32 oz of onions (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 154mg | 7% |
| Carbs | 59g | 21% |
| Net carbs | 37g | |
| Fiber | 22g | 78% |
| Sugar | 20g | |
| Protein | 17g | |
| Calcium | 163mg | 16% |
| Iron | 11mg | 138% |
| Potassium | 1923mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 145μg | 36% |
| Lycopene | – | |
| Magnesium | 209mg | 50% |
| Manganese | 1mg | 54% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 445mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 10524IU | |
| Vitamin A | 526μg | 58% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 245mg | 272% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 1755μg | 1462% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | – | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
