2 serving of orange, carrot, and ginger green juice contains 614 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 7% protein. This is a good source of fiber (69% of your Daily Value), potassium (50% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Orange juice 2 ⅔ cup or 664g
Spearmint 4 tbsp or 23g
Flaxseed 2 tbsp, ground or 14g
Lemon juice 2 lemon yields or 94g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of orange, carrot, and ginger green juice (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 139mg | 6% |
| Carbs | 133g | 48% |
| Net carbs | 114g | |
| Fiber | 19g | 69% |
| Sugar | 90g | |
| Protein | 12g | |
| Calcium | 375mg | 38% |
| Iron | 5mg | 67% |
| Potassium | 2364mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4285μg | |
| Beta carotene | 12514μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.2mg | 27% |
| Fluoride | 219μg | |
| Folate (B9) | 338μg | 85% |
| Lycopene | 1μg | |
| Magnesium | 191mg | 46% |
| Manganese | 1mg | 64% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 313mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 26205IU | |
| Vitamin A | 1312μg | 146% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 283mg | 314% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 337μg | 281% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 90g | |
| Sucrose | 36g | |
| Glucose | 22g | |
| Fructose | 31g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.5g | |