1 serving of orange, carrot, and ginger green juice contains 307 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 7% protein. This is a good source of fiber (35% of your Daily Value), potassium (25% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Orange juice 1 ⅓ cup or 332g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of orange, carrot, and ginger green juice (609g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 69mg | 3% |
| Carbs | 67g | 24% |
| Net carbs | 57g | |
| Fiber | 10g | 35% |
| Sugar | 45g | |
| Protein | 6g | |
| Calcium | 188mg | 19% |
| Iron | 3mg | 34% |
| Potassium | 1182mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2143μg | |
| Beta carotene | 6257μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 14% |
| Fluoride | 109μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 1μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 156mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 13102IU | |
| Vitamin A | 656μg | 73% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 141mg | 157% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 168μg | 140% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 18g | |
| Glucose | 11g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |