1 serving of orange creamsicle protein shake contains 358 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice 3 fl oz or 93g
Honey 1 tsp or 7g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of orange creamsicle protein shake (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 18g | 22% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 64mg | 3% |
| Carbs | 43g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 16% |
| Sugar | 30g | |
| Protein | 13g | |
| Calcium | 180mg | 18% |
| Iron | 1mg | 12% |
| Potassium | 808mg | 17% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 28% |
| Fluoride | 35μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 32% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 247mg | 35% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 440IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 7g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |