Orange Dream Protein Smoothie
A cool, creamy and thick orange dream smoothie that's so delicious and packed with protein!
1 servings of orange dream protein smoothie (A cool, creamy and thick orange dream smoothie that's so delicious and packed with protein!) contains 299 Calories. The macronutrient breakdown is 47% carbs, 16% fat, and 37% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and calcium (78% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Orange juice, raw ¾ cup or 186g
Orange zest 1 tsp or 2g
Directions
- Add all ingredients to blender and combine!
- Recipe by: The Seasoned Mom (source: https://www.theseasonedmom.com/orange-dream-protein-smoothie/)
Nutrition Facts
For 1 servings of orange dream protein smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 366mg | 16% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 1g | 5% |
| Sugar | 29g | |
| Protein | 27g | |
| Calcium | 777mg | 78% |
| Iron | 1mg | 15% |
| Potassium | 498mg | 11% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 46mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 746IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |