Orange Shrimp and Barley Bowl

Ingredients

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Shrimp

  Crustaceans, mixed species, raw

  20 oz or 567g

• Leeks

  (bulb and lower leaf-portion), cooked, boiled, drained, with salt

  1 leek or 124g

• Garlic

  Raw

  2 cloves, minced or 6g

• Orange juice

  ¾ cup or 187g

• Soy sauce

  Made from soy (tamari)

  1 ½ tbsp or 27g

• Pepper

  Spices, black

  ½ tsp or 1g

• Broccoli

  Raw

  3 ½ cup, chopped or diced or 308g

• Barley

  Pearled, cooked

  3 cup or 471g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 cup, chopped or 100g

• Peanuts

  All types, dry-roasted, without salt

  ¼ cup or 37g

Directions

1. For orange shrimp barley bowl 1. Heat a large non-stick skillet over medium-high heat and add ½ Tablespoon sesame oil. 2. Add shrimp and cook only about 2 minutes. Remove from pan and keep warm. 3. Put skillet back over medium heat and add 1 Tablespoon sesame oil, leeks, and garlic; sauté for 1 minute. Add the orange juice and soy sauce and reduce for 2-3 minutes. 4. Add the pepper and broccoli and cook for 2 minutes. 5. Add shrimp back to pan to finish cooking. 6. Serve over warmed barley with scallions and peanuts on top.

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