Zesty Cauliflower Rice Bowl

Zesty Cauliflower Rice Bowl
Fat 42%Carbs 46%Protein 12%
Percent Calories

1 servings of zesty cauliflower rice bowl contains 374 Calories The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (58% of your Daily Value), and potassium (26% of your Daily Value).

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Makes
4 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Peel the sweet potato if desired, slice into 1/4-inch thick rounds, and toss in a medium bowl with one-third of the olive oil, a pinch of salt, and half of the pepper.
  3. Transfer sweet potatoes to a baking sheet and roast until tender, about 10 to 14 minutes.
  4. Prepare the sauce by combining orange juice, lime juice, half of the cilantro, half of the garlic, cumin, oregano, and a pinch of salt in a small bowl. Set aside.
  5. Pulse the cauliflower florets in two batches in a food processor until chopped into rice-sized pieces.
  6. Heat the remaining olive oil in a large skillet over medium heat. Add the remaining garlic and cook until fragrant, about 30 seconds.
  7. Add the cauliflower rice, salt, and remaining pepper. Cook, stirring, until softened, 3 to 5 minutes. Remove from heat and stir in the remaining cilantro.
  8. To serve, divide the cauliflower rice among bowls. Top with sweet potato, black beans, avocado, and pico de gallo. Drizzle each portion with the sauce.

Nutrition Facts

For 1 servings of zesty cauliflower rice bowl (417g)

NutrientValue%DV
Calories374
Fats18g 24%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium685mg 30%
Carbs45g 17%
Net carbs29g
Fiber16g 58%
Sugar8g
Protein12g
Calcium106mg 11%
Iron4mg 50%
Potassium1221mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene2888μg
Caffeine0mg
Choline103mg 19%
Copper0.4mg 46%
Fluoride10μg
Folate (B9)206μg 52%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 33%
Niacin3mg 16%
Pantothenic acid2mg 43%
Phosphorus250mg 36%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU4966IU
Vitamin A243μg 27%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C83mg 92%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K49μg 41%
Zinc2mg 14%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats3g 14%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g