Zesty Cauliflower Rice Bowl

1 servings of zesty cauliflower rice bowl contains 374 Calories The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (58% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 20 minutes
Ingredients
Orange juice
4 tbsp or 62g
Directions
- Preheat the oven to 400°F.
- Peel the sweet potato if desired, slice into 1/4-inch thick rounds, and toss in a medium bowl with one-third of the olive oil, a pinch of salt, and half of the pepper.
- Transfer sweet potatoes to a baking sheet and roast until tender, about 10 to 14 minutes.
- Prepare the sauce by combining orange juice, lime juice, half of the cilantro, half of the garlic, cumin, oregano, and a pinch of salt in a small bowl. Set aside.
- Pulse the cauliflower florets in two batches in a food processor until chopped into rice-sized pieces.
- Heat the remaining olive oil in a large skillet over medium heat. Add the remaining garlic and cook until fragrant, about 30 seconds.
- Add the cauliflower rice, salt, and remaining pepper. Cook, stirring, until softened, 3 to 5 minutes. Remove from heat and stir in the remaining cilantro.
- To serve, divide the cauliflower rice among bowls. Top with sweet potato, black beans, avocado, and pico de gallo. Drizzle each portion with the sauce.
Nutrition Facts
For 1 servings of zesty cauliflower rice bowl (417g)
Nutrient | Value | %DV |
---|---|---|
Calories | 374 | |
Fats | 18g | 24% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 685mg | 30% |
Carbs | 45g | 17% |
Net carbs | 29g | |
Fiber | 16g | 58% |
Sugar | 8g | |
Protein | 12g | |
Calcium | 106mg | 11% |
Iron | 4mg | 50% |
Potassium | 1221mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 2888μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.4mg | 46% |
Fluoride | 10μg | |
Folate (B9) | 206μg | 52% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 33% |
Niacin | 3mg | 16% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 250mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 4966IU | |
Vitamin A | 243μg | 27% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 83mg | 92% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 49μg | 41% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |