3 serving of orange-vanilla protein smoothie (Only 4 ingredients!) contains 1171 Calories. The macronutrient breakdown is 65% carbs, 4% fat, and 30% protein. This is a good source of protein (147% of your Daily Value), potassium (60% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice 6 cup or 1.49kg
Vanilla extract 9 tsp or 38g
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more ice for a thicker smoothie. Enjoy!
Nutrition Facts
For 3 serving of orange-vanilla protein smoothie (2.33kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1171 | |
| Fats | 5g | 7% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 225mg | 10% |
| Carbs | 178g | 65% |
| Net carbs | 174g | |
| Fiber | 4g | 16% |
| Sugar | 136g | |
| Protein | 82g | |
| Calcium | 453mg | 45% |
| Iron | 6mg | 73% |
| Potassium | 2805mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 433μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.2mg | 26% |
| Fluoride | 468μg | |
| Folate (B9) | 359μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 256mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 2615IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 450mg | 500% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 136g | |
| Sucrose | 61g | |
| Glucose | 34g | |
| Fructose | 36g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |