5 fruit without seeds of oranges (Raw, with peel) contains 501 Calories The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (128% of your Daily Value), potassium (33% of your Daily Value), and vitamin c (627% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fruit without seeds
- 1 fruit without seeds
- 2 fruit without seeds
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 5 fruit without seeds of oranges (795g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 123g | 45% |
| Net carbs | 87g | |
| Fiber | 36g | 128% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 557mg | 56% |
| Iron | 6mg | 80% |
| Potassium | 1558mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 239μg | 60% |
| Lycopene | – | |
| Magnesium | 111mg | 27% |
| Manganese | – | |
| Niacin | 4mg | 25% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 175mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 1988IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 564mg | 627% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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