Orecchiette Pasta with Broccoli Sauce

Fat 52%Carbs 27%Protein 21%
Percent Calories

1 servings of orecchiette pasta with broccoli sauce contains 360 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (80% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Steam small broccoli florets until very tender (easily pierced with a fork)and set aside.
  2. Cook the pasta in 8 cups water with 1 tablespoon salt (measure), Save a cup of hot pasta water when you drain.
  3. In a large pan, saute the shallot and garlic and chili flakes in the olive oil, over medium heat until fragrant and golden, about 3 minutes. Stir in the miso paste (or anchovy), then add steamed broccoli, salt, pepper and the broth.
  4. Bring to a gentle simmer and start breaking apart the broccoli with a metal spatula into tiny pieces. As it cooks it will get easier to break apart. You want the broccoli to basically melt down into a "sauce". Continue simmering gently on low heat until half of the liquid evaporates and it becomes the consistency of a thick sauce, about 10-15 minutes.
  5. If it seems watery and separated, just keep cooking it down. It won't be smooth- but just broken down and very very tender.
  6. Add the pasta. Toss well. Add more hot pasta water to keep it " saucy." Add the lemon zest.
  7. Taste for salt, adjust, adding more along with pepper, chili flakes. If you want more richness add another splash of olive oil (or pat of butter- my husband loves this). Stir in some optional pecorino.
  8. Divide among pasta bowls and top with any of the garnishes you like. Grated Parmesan or pecorino adds depth,basil ribbons add flavor, and a drizzle of truffle oil elevates.
  9. Enjoy!
  10. Recipe by: Sylvia Fountaine (source: https://www.feastingathome.com/orecchiette-pasta-with-broccoli-sauce/)

Nutrition Facts

For 1 servings of orecchiette pasta with broccoli sauce (387g)

NutrientValue%DV
Calories360
Fats21g 27%
Saturated fats9g 43%
Trans fats0g
Cholesterol47mg 16%
Sodium1107mg 48%
Carbs24g 9%
Net carbs23g
Fiber1g 4%
Sugar4g
Protein19g
Calcium150mg 15%
Iron3mg 39%
Potassium733mg 16%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene266μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)90μg 22%
Lycopene1580μg
Magnesium49mg 12%
Manganese1mg 24%
Niacin6mg 38%
Pantothenic acid1mg 15%
Phosphorus176mg 25%
Retinol5μg
Riboflavin (B2)0.3mg 21%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU14084IU
Vitamin A724μg 80%
Vitamin B121μg 21%
Vitamin B60.3mg 24%
Vitamin C82mg 92%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K8μg 6%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats9g 43%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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