Orecchiette Pasta with Broccoli Sauce
1 servings of orecchiette pasta with broccoli sauce contains 360 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Lemon zest
100g
Directions
- Steam small broccoli florets until very tender (easily pierced with a fork)and set aside.
- Cook the pasta in 8 cups water with 1 tablespoon salt (measure), Save a cup of hot pasta water when you drain.
- In a large pan, saute the shallot and garlic and chili flakes in the olive oil, over medium heat until fragrant and golden, about 3 minutes. Stir in the miso paste (or anchovy), then add steamed broccoli, salt, pepper and the broth.
- Bring to a gentle simmer and start breaking apart the broccoli with a metal spatula into tiny pieces. As it cooks it will get easier to break apart. You want the broccoli to basically melt down into a "sauce". Continue simmering gently on low heat until half of the liquid evaporates and it becomes the consistency of a thick sauce, about 10-15 minutes.
- If it seems watery and separated, just keep cooking it down. It won't be smooth- but just broken down and very very tender.
- Add the pasta. Toss well. Add more hot pasta water to keep it " saucy." Add the lemon zest.
- Taste for salt, adjust, adding more along with pepper, chili flakes. If you want more richness add another splash of olive oil (or pat of butter- my husband loves this). Stir in some optional pecorino.
- Divide among pasta bowls and top with any of the garnishes you like. Grated Parmesan or pecorino adds depth,basil ribbons add flavor, and a drizzle of truffle oil elevates.
- Enjoy!
- Recipe by: Sylvia Fountaine (source: https://www.feastingathome.com/orecchiette-pasta-with-broccoli-sauce/)
Nutrition Facts
For 1 servings of orecchiette pasta with broccoli sauce (387g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 21g | 27% |
Saturated fats | 9g | 43% |
Trans fats | 0g | |
Cholesterol | 47mg | 16% |
Sodium | 1107mg | 48% |
Carbs | 24g | 9% |
Net carbs | 23g | |
Fiber | 1g | 4% |
Sugar | 4g | |
Protein | 19g | |
Calcium | 150mg | 15% |
Iron | 3mg | 39% |
Potassium | 733mg | 16% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 266μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 22% |
Fluoride | 0μg | |
Folate (B9) | 90μg | 22% |
Lycopene | 1580μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 24% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 176mg | 25% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 14084IU | |
Vitamin A | 724μg | 80% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 82mg | 92% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |