1 serving of orecchiette with caramelized cauliflower, shallots, and herbed breadcrumbs contains 416 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Prepare an ice-water bath and set aside. Fill a large pot with water, bring to a boil, and add a generous amount of salt. Add cauliflower and cook until just tender. Transfer to ice-water bath, let cool for about 1 minute, then drain.
- In a food processor, combine breadcrumbs, mint, parsley, red pepper, and one-fourth of the olive oil. Pulse until crumbly and well combined. Set aside.
- Fill a large pot with water, bring to a boil, and add a generous amount of salt. Return to a boil.
- Heat two-thirds of the remaining olive oil in a large skillet over medium-high heat. Add cauliflower and cook, stirring occasionally, until browned, 8 to 10 minutes. Transfer to a plate.
- Add remaining olive oil to skillet. Add shallots and cook, stirring occasionally, until tender and browned, 8 to 10 minutes.
- Meanwhile, add orecchiette to the boiling water and cook until al dente, according to package directions. Drain pasta, reserving 1/2 cup cooking liquid.
- Add drained pasta to skillet along with cauliflower and some of the pasta cooking liquid. Toss ingredients together for a few minutes; add more water as necessary to keep pasta moist.
- Divide pasta evenly among bowls. Sprinkle each with a tablespoon of breadcrumbs and serve.
Nutrition Facts
For 1 serving of orecchiette with caramelized cauliflower, shallots, and herbed breadcrumbs (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 173mg | 8% |
| Carbs | 59g | 21% |
| Net carbs | 53g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 43% |
| Potassium | 568mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 83mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 219IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 57μg | 47% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







