Oregano
Spices, dried
400 grams of oregano (Spices, dried) contains 1060 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 265 Calories per 100g.
Nutrition Facts
For 400 grams of oregano
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1060 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbs | 276g | 100% |
| Net carbs | 106g | |
| Fiber | 170g | 607% |
| Sugar | 16g | |
| Protein | 36g | |
| Calcium | 6388mg | 639% |
| Iron | 147mg | 1840% |
| Potassium | 5040mg | 107% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 80μg | |
| Beta carotene | 4028μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 3mg | 281% |
| Fluoride | – | |
| Folate (B9) | 948μg | 237% |
| Lycopene | 0μg | |
| Magnesium | 1080mg | 257% |
| Manganese | 20mg | 868% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 592mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 162% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 6804IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 321% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 73mg | 487% |
| Vitamin K | 2487μg | 2072% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 7g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
