1 serving of oregano eggs contains 241 Calories. The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This is a good source of protein (29% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Set a large (12-inch) nonstick skillet over an unlit burner. Swirl the olive oil in the pan.
- Gently crack the eggs into the pan, being careful not to break the yolks. Sprinkle with salt, dried oregano, and grated Parmesan cheese.
- Cover the skillet and turn the burner to medium-low heat. Cook for 7-8 minutes, or until the whites are set and the yolks are cooked to your preference.
- Enjoy!
Nutrition Facts
For 1 serving of oregano eggs (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 420mg | 140% |
| Sodium | 399mg | 17% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0.5g | |
| Protein | 16g | |
| Calcium | 129mg | 13% |
| Iron | 2mg | 27% |
| Potassium | 162mg | 3% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 330mg | 60% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 259mg | 37% |
| Retinol | 190μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 652IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |