Roasted Chicken Thighs with Lemon and Oregano

Roasted Chicken Thighs with Lemon and Oregano
Fat 67%Protein 25%
Percent Calories

1 serving of roasted chicken thighs with lemon and oregano contains 264 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425°F.
  2. Thinly slice half of the lemon, removing any seeds, and cut the remaining half into wedges. Season the chicken thighs with salt and pepper.
  3. Coat a large skillet with one-third of the olive oil. Add the chicken, skin side down, and place over medium heat. Cook until the skin is browned and the chicken is halfway cooked, about 10 minutes, pouring off excess fat as needed.
  4. Scatter half of the lemon slices over the chicken and the other half on the skillet's bottom. Transfer the skillet to the oven, keeping the chicken skin side down. Roast until the chicken reaches 165°F and the lemon slices are caramelized, about 6-8 minutes.
  5. Transfer the chicken and caramelized lemon slices to a warm platter. Return the skillet to medium heat and add oregano, shallot, garlic, and red pepper flakes. Cook, stirring, until fragrant, about 1 minute.
  6. Remove skillet from heat and add wine. Cook over medium heat until reduced by half, about 1-2 minutes. Add broth and cook until thickened, about 3 minutes.
  7. Squeeze one lemon wedge over the sauce and season with salt, pepper, and additional lemon juice if desired. Drizzle with remaining olive oil.
  8. Return chicken to skillet, skin side up, to rewarm. Serve topped with caramelized lemon slices.

Nutrition Facts

For 1 serving of roasted chicken thighs with lemon and oregano (178g)

NutrientValue%DV
Calories264
Fats19g 25%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol93mg 31%
Sodium228mg 10%
Carbs5g 2%
Net carbs4g
Fiber1g 5%
Sugar0.5g
Protein16g
Calcium47mg 5%
Iron1mg 12%
Potassium277mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline44mg 8%
Copper0.1mg 14%
Fluoride30μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium23mg 5%
Manganese0mg 2%
Niacin4mg 28%
Pantothenic acid0.2mg 5%
Phosphorus158mg 23%
Retinol22μg
Riboflavin (B2)0.2mg 14%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU82IU
Vitamin A40μg 4%
Vitamin B121μg 24%
Vitamin B60.4mg 27%
Vitamin C25mg 27%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc1mg 12%
Sugars
Sugar0.5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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