3 serving of oregano eggs contains 724 Calories. The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This is a good source of protein (86% of your Daily Value), vitamin a (64% of your Daily Value), and vitamin b12 (134% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Olive oil 1 ½ tbsp or 20g
Directions
- Set a large (12-inch) nonstick skillet over an unlit burner. Swirl the olive oil in the pan.
- Gently crack the eggs into the pan, being careful not to break the yolks. Sprinkle with salt, dried oregano, and grated Parmesan cheese.
- Cover the skillet and turn the burner to medium-low heat. Cook for 7-8 minutes, or until the whites are set and the yolks are cooked to your preference.
- Enjoy!
Nutrition Facts
For 3 serving of oregano eggs (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 724 | |
| Fats | 56g | 72% |
| Saturated fats | 16g | 79% |
| Trans fats | 0.1g | |
| Cholesterol | 1261mg | 420% |
| Sodium | 1197mg | 52% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 48g | |
| Calcium | 387mg | 39% |
| Iron | 6mg | 80% |
| Potassium | 487mg | 10% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 990mg | 180% |
| Copper | 0.2mg | 25% |
| Fluoride | 4μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 777mg | 111% |
| Retinol | 571μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 107μg | 194% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1956IU | |
| Vitamin A | 573μg | 64% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 279IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 18μg | 15% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |