1 serving of oreo banana peanut butter shake (Great Breakfast) contains 1332 Calories. The macronutrient breakdown is 32% carbs, 62% fat, and 6% protein. This is a good source of protein (39% of your Daily Value), fiber (25% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Banana 1 medium or 118g
Whole milk ½ cup or 122g
Directions
- Mix all in blender but the whole milk. Add whole milk to thin after blending for constantly.
Nutrition Facts
For 1 serving of oreo banana peanut butter shake (601g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1332 | |
| Fats | 98g | 126% |
| Saturated fats | 56g | 280% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 558mg | 24% |
| Carbs | 113g | 41% |
| Net carbs | 106g | |
| Fiber | 7g | 25% |
| Sugar | 65g | |
| Protein | 22g | |
| Calcium | 208mg | 21% |
| Iron | 12mg | 149% |
| Potassium | 1349mg | 29% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 93% |
| Fluoride | 4μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 229mg | 54% |
| Manganese | 3mg | 123% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 506mg | 72% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 273IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 8g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 56g | 280% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |