Oreo o's cereal
Cereals ready-to-eat, post
50 grams of oreo o's cereal (Cereals ready-to-eat, post) contains 208 Calories The macronutrient breakdown is 77% carbs, 19% fat, and 5% protein. This is a good source of vitamin a (46% of your Daily Value), vitamin b6 (71% of your Daily Value), and vitamin b12 (116% of your Daily Value).
Nutrition Facts
For 50 grams of oreo o's cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 238mg | 10% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 10% |
| Sugar | 24g | |
| Protein | 2g | |
| Calcium | 10mg | 1% |
| Iron | 3mg | 42% |
| Potassium | 92mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 2mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | – | |
| Niacin | 9mg | 58% |
| Pantothenic acid | – | |
| Phosphorus | 60mg | 9% |
| Retinol | 417μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 8μg | 14% |
| Theobromine | 12mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1389IU | |
| Vitamin A | 417μg | 46% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cookie crisp Cereals ready-to-eat, general mills
Cereal, Chocolate Flavored Cocoa Pebbles
Cereal, Chocolate Flavored Cocoa Pebbles
Cereal Oreo O's
Cereal Cookie Crisp
Cereal, Family Size Cookie Crisp
Recipes
Sun Dried Tomato Chicken Florentine Pasta Pinch of Yum
