100 grams of oreo o's cereal (ready-to-eat, Post) contains 415 Calories. The macronutrient breakdown is 77% carbs, 19% fat, and 5% protein. This is a good source of vitamin a (93% of your Daily Value), vitamin b6 (142% of your Daily Value), and vitamin b12 (232% of your Daily Value).
Nutrition Facts
For 100 grams of oreo o's cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 475mg | 21% |
| Carbs | 82g | 30% |
| Net carbs | 76g | |
| Fiber | 6g | 20% |
| Sugar | 47g | |
| Protein | 5g | |
| Calcium | 19mg | 2% |
| Iron | 7mg | 83% |
| Potassium | 183mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 3mg | |
| Choline | 10mg | 2% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 370μg | 93% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | – | |
| Niacin | 19mg | 116% |
| Pantothenic acid | – | |
| Phosphorus | 119mg | 17% |
| Retinol | 834μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 15μg | 28% |
| Theobromine | 24mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 2778IU | |
| Vitamin A | 834μg | 93% |
| Vitamin B12 | 6μg | 232% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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