200 grams of oreo o's cereal (ready-to-eat, Post) contains 830 Calories. The macronutrient breakdown is 77% carbs, 19% fat, and 5% protein. This is a good source of vitamin a (185% of your Daily Value), vitamin b6 (285% of your Daily Value), and vitamin b12 (463% of your Daily Value).
Nutrition Facts
For 200 grams of oreo o's cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 830 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 950mg | 41% |
| Carbs | 164g | 60% |
| Net carbs | 153g | |
| Fiber | 11g | 39% |
| Sugar | 94g | |
| Protein | 10g | |
| Calcium | 38mg | 4% |
| Iron | 13mg | 167% |
| Potassium | 366mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 6mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 740μg | 185% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | – | |
| Niacin | 37mg | 232% |
| Pantothenic acid | – | |
| Phosphorus | 238mg | 34% |
| Retinol | 1668μg | |
| Riboflavin (B2) | 3mg | 242% |
| Selenium | 30μg | 55% |
| Theobromine | 48mg | |
| Thiamine | 3mg | 232% |
| Vitamin A IU | 5556IU | |
| Vitamin A | 1668μg | 185% |
| Vitamin B12 | 11μg | 463% |
| Vitamin B6 | 4mg | 285% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 94g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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