Organic Toasted Oats Cereal

Full Circle

Fat 15%Carbs 72%Protein 13%
Percent Calories

1 cup of organic toasted oats cereal (Full Circle) contains 110 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For 1 cup of organic toasted oats cereal (30g)

NutrientValue%DV
Calories110
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium160mg 7%
Carbs22g 8%
Net carbs19g
Fiber3g 11%
Sugar1g
Protein4g
Calcium60mg 6%
Iron1mg 14%
Potassium110mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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