Silk Organic Unsweetened Soy Milk
4 ¹³⁄₁₆ cup of Silk organic unsweetened soy milk contains 384 Calories The macronutrient breakdown is 16% carbs, 47% fat, and 37% protein. This is a good source of potassium (36% of your Daily Value), calcium (144% of your Daily Value), and vitamin a (80% of your Daily Value).
Nutrition Facts
For 4 ¹³⁄₁₆ cup of Silk organic unsweetened soy milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 19g | 25% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Carbs | 14g | 5% |
| Net carbs | 5g | |
| Fiber | 10g | 34% |
| Sugar | 5g | |
| Protein | 34g | |
| Calcium | 1440mg | 144% |
| Iron | 5mg | 60% |
| Potassium | 1680mg | 36% |
| Vitamin D | 14μg | 96% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 240μg | 60% |
| Lycopene | – | |
| Magnesium | 192mg | 46% |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 384mg | 55% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 720μg | 80% |
| Vitamin B12 | 14μg | 600% |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | 5g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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