200 grams of original taco with beef (Taco bell) contains 458 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of vitamin b12 (78% of your Daily Value).
Nutrition Facts
For 200 grams of original taco with beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 25g | 33% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 794mg | 35% |
| Carbs | 40g | 14% |
| Net carbs | 32g | |
| Fiber | 8g | 28% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 178mg | 18% |
| Iron | 2mg | 30% |
| Potassium | 418mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | – | |
| Magnesium | 64mg | 15% |
| Manganese | 0.5mg | 22% |
| Niacin | 3mg | 21% |
| Pantothenic acid | – | |
| Phosphorus | 356mg | 51% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 18μg | 33% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 154IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 31μg | 26% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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