1 serving of mexican beef taco salad contains 178 Calories. The macronutrient breakdown is 13% carbs, 62% fat, and 25% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Coat a large nonstick skillet with cooking spray and place it over medium-high heat. Add the ground beef and cook until browned. Drain any excess fat, then add the taco seasoning and water. Stir until the mixture thickens, then remove from heat.
- In a large bowl, combine the shredded lettuce, corn, and cherry tomatoes. Top with the cooked beef mixture and tortilla chips just before serving. Enjoy!
Nutrition Facts
For 1 serving of mexican beef taco salad (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 22% |
| Trans fats | 1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 70mg | 3% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 355mg | 8% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 2585μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 10% |
| Fluoride | 13μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 719μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 121mg | 17% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4376IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 51μg | 43% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |







