Mexican Beef Taco Salad

Mexican Beef Taco Salad
Fat 62%Carbs 13%Protein 25%
Percent Calories

1 serving of mexican beef taco salad contains 178 Calories The macronutrient breakdown is 13% carbs, 62% fat, and 25% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Coat a large nonstick skillet with cooking spray and place it over medium-high heat. Add the ground beef and cook until browned. Drain any excess fat, then add the taco seasoning and water. Stir until the mixture thickens, then remove from heat.
  2. In a large bowl, combine the shredded lettuce, corn, and cherry tomatoes. Top with the cooked beef mixture and tortilla chips just before serving. Enjoy!

Nutrition Facts

For 1 serving of mexican beef taco salad (147g)

NutrientValue%DV
Calories178
Fats12g 16%
Saturated fats4g 22%
Trans fats1g
Cholesterol40mg 13%
Sodium70mg 3%
Carbs6g 2%
Net carbs4g
Fiber2g 6%
Sugar2g
Protein11g
Calcium34mg 3%
Iron2mg 22%
Potassium355mg 8%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene2585μg
Caffeine0mg
Choline40mg 7%
Copper0.1mg 10%
Fluoride13μg
Folate (B9)74μg 19%
Lycopene719μg
Magnesium26mg 6%
Manganese0.1mg 5%
Niacin3mg 18%
Pantothenic acid0.5mg 9%
Phosphorus121mg 17%
Retinol2μg
Riboflavin (B2)0.1mg 9%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU4376IU
Vitamin A219μg 24%
Vitamin B121μg 51%
Vitamin B60.2mg 18%
Vitamin C6mg 7%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K51μg 43%
Zinc3mg 24%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0g
Tyrosine0.3g
Valine1g