Orzo and Sugar Snap Peas

Carbs 79%Protein 16%
Percent Calories

1 serving of orzo and sugar snap peas contains 230 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and vitamin c (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Water

    Plain, clean water

    10 cup or 2.37kg

  • Chicken broth

    Soup, canned, ready-to-serve

    2 cup or 480g

  • Salt

    Table

    1 tsp or 6g

  • Peas

    Edible-podded, raw

    3 cup, whole or 189g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    2 medium or 30g

  • Dill

    Fresh

    2 tbsp or 1g

  • Orzo

    Barilla

    8 oz or 224g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Bring water, broth, and salt to a boil. Blanch sugar snap peas for 1 minute, then transfer them with a slotted spoon to a bowl of cold water to stop cooking, leaving the broth in the pot.
  2. Return the broth to a boil and cook the orzo, stirring occasionally, until tender. Reserve 1/2 cup of the broth, then drain the orzo.
  3. Drain the sugar snap peas in a colander. Chop the scallions and combine them with the sugar snap peas and dill in a bowl.
  4. Add the hot orzo to the sugar snap mixture along with salt and pepper to taste. Toss, adding some of the reserved broth if the pasta seems dry, and serve.

Nutrition Facts

For 1 serving of orzo and sugar snap peas (824g)

NutrientValue%DV
Calories230
Fats1g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol2mg 1%
Sodium1030mg 45%
Carbs47g 17%
Net carbs42g
Fiber4g 16%
Sugar4g
Protein9g
Calcium44mg 4%
Iron3mg 39%
Potassium257mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene344μg
Caffeine0mg
Choline10mg 2%
Copper0mg 0%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 4%
Niacin0.5mg 3%
Pantothenic acid0.3mg 7%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU612IU
Vitamin A30μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K27μg 23%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g