1 serving of orzo and sugar snap peas contains 230 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and vitamin c (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring water, broth, and salt to a boil. Blanch sugar snap peas for 1 minute, then transfer them with a slotted spoon to a bowl of cold water to stop cooking, leaving the broth in the pot.
- Return the broth to a boil and cook the orzo, stirring occasionally, until tender. Reserve 1/2 cup of the broth, then drain the orzo.
- Drain the sugar snap peas in a colander. Chop the scallions and combine them with the sugar snap peas and dill in a bowl.
- Add the hot orzo to the sugar snap mixture along with salt and pepper to taste. Toss, adding some of the reserved broth if the pasta seems dry, and serve.
Nutrition Facts
For 1 serving of orzo and sugar snap peas (824g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 1g | 2% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 1030mg | 45% |
Carbs | 47g | 17% |
Net carbs | 42g | |
Fiber | 4g | 16% |
Sugar | 4g | |
Protein | 9g | |
Calcium | 44mg | 4% |
Iron | 3mg | 39% |
Potassium | 257mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 344μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.1mg | 4% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 33mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 612IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 27μg | 23% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |