Oven Baked Boneless Pork Chops

Ingredients

• Pork loin, top loin (chops)

  Fresh, boneless, separable lean and fat, raw

  4 chop or 740g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Mustard

  Prepared, yellow

  1 tsp or 1 packet or 5g

• Brown sugar

  1 tbsp or 9g

• Paprika

  Spices

  1 tsp or 2g

• Garlic powder

  Spices

  1 tsp or 3g

• Onion powder

  Spices

  1 tsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

Directions

1. Prep: Heat oven to 400F and line a rimmed baking sheet with baking parchment OR aluminum foil (see notes).
2. Tenderize: Place pork chops between two pieces of plastic wrap and very gently pound using a rolling pin or flat side of a meat mallet (you don't want to flatten them much, you mainly want to tenderize them - 4-5 gentle smacks will do).
3. Season: Rub chops all over with oil and mustard. Combine brown sugar, ground paprika, garlic powder, onion powder, salt and pepper in a small bowl. Rub seasoning blend all over chops.
4. Bake: Bake on middle rack for 12-15 minutes, depending on thickness of chops (about 6 minutes per 1/2 inch thickness), until they reach an internal temperature of 140F. Turn oven to broil and broil the pork chops 1-2 minutes, until browned. (Leave chops on middle rack if using parchment. Do NOT put chops close under broiler, unless using aluminum foil or removing parchment first! If broiler runs hotter than your parchment manufacturer allows, remove parchment paper first! If broiler is a small separate compartment, remove parchment paper before placing pork chops there.)
5. Rest: Remove from the oven and allow chops to rest in the pan for 5 minutes before serving, in order to let temperature rise to 145F. Do not skip rest!
6. (source: https://www.savorynothings.com/oven-baked-boneless-pork-chops/)