Oven Baked Boneless Pork Chops

Fat 55%Protein 36%
Percent Calories

1 serving of oven baked boneless pork chops contains 343 Calories. The macronutrient breakdown is 9% carbs, 55% fat, and 36% protein. This is a good source of protein (55% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prep: Heat oven to 400F and line a rimmed baking sheet with baking parchment OR aluminum foil (see notes).
  2. Tenderize: Place pork chops between two pieces of plastic wrap and very gently pound using a rolling pin or flat side of a meat mallet (you don't want to flatten them much, you mainly want to tenderize them - 4-5 gentle smacks will do)
  3. Season: Rub chops all over with oil and mustard. Combine brown sugar, ground paprika, garlic powder, onion powder, salt and pepper in a small bowl. Rub seasoning blend all over chop(s).
  4. Bake: Bake on middle rack for 12-15 minutes, depending on thickness of chops (about 6 minutes per 1/2 inch thickness), until they reach an internal temperature of 140F. Turn oven to broil and broil the pork chops 1-2 minutes, until browned. (Leave chops on middle rack if using parchment. Do NOT put chops close under broiler, unless using aluminum foil or removing parchment first! If broiler runs hotter than your parchment manufacturer allows, remove parchment paper first! If broiler is a small separate compartment, remove parchment paper before placing pork chops there.)
  5. Rest: Remove from the oven and allow chops to rest in the pan for 5 minutes before serving, in order to let temperature rise to 145F. Do not skip rest!
  6. Source: www.savorynothings.com/oven-baked-boneless-pork-chops/

Nutrition Facts

For 1 serving of oven baked boneless pork chops (133g)

NutrientValue%DV
Calories343
Fats21g 27%
Saturated fats4g 19%
Trans fats0g
Cholesterol93mg 31%
Sodium713mg 31%
Carbs7g 3%
Net carbs7g
Fiber1g 3%
Sugar5g
Protein31g
Calcium67mg 7%
Iron1mg 19%
Potassium448mg 10%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene277μg
Caffeine0mg
Choline99mg 18%
Copper0.2mg 18%
Fluoride0.2μg
Folate (B9)2μg 1%
Lycopene0.1μg
Magnesium30mg 7%
Manganese0.1mg 5%
Niacin10mg 62%
Pantothenic acid1mg 29%
Phosphorus286mg 41%
Retinol3μg
Riboflavin (B2)0.4mg 32%
Selenium45μg 83%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU533IU
Vitamin A29μg 3%
Vitamin B121μg 34%
Vitamin B61mg 49%
Vitamin C0.3mg 0.4%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K5μg 5%
Zinc4mg 33%
Sugars
Sugar5g
Sucrose4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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