1 serving of oven baked crispy chicken contains 523 Calories. The macronutrient breakdown is 25% carbs, 24% fat, and 51% protein. This is a good source of protein (118% of your Daily Value), potassium (23% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 30 minutes
Ingredients
Garlic powder 1 tbsp or 10g
Nutrition Facts
For 1 serving of oven baked crispy chicken (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 191mg | 64% |
| Sodium | 7481mg | 325% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 66g | |
| Calcium | 305mg | 30% |
| Iron | 3mg | 44% |
| Potassium | 1080mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 209mg | 38% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 54% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 750mg | 107% |
| Retinol | 89μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 334IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |