1 servings of oven risotto with crispy roasted mushrooms contains 387 Calories. The macronutrient breakdown is 38% carbs, 51% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Lemon zest ½ tsp or 1g
Directions
- Preheat the oven to 350°F and position racks in the bottom third and middle.
- Toss sliced mushrooms, garlic, thyme, red pepper flakes, two-thirds of the olive oil, and salt on a rimmed baking sheet. Roast on the bottom rack, tossing halfway through, until golden brown and crisp, about 25-30 minutes.
- Heat the remaining olive oil in a large ovenproof Dutch oven over medium-high heat. Add onion and cook, stirring often, until softened and translucent, about 5 minutes.
- Stir in the rice, season with salt and pepper. Cook, stirring occasionally, until some grains are translucent, about 2 minutes.
- Add white wine, bring to a simmer, and cook, stirring occasionally, until the pan is almost dry, about 2 minutes.
- Add three-quarters of the broth. Bring to a simmer, cover, and bake in the oven until the liquid is mostly absorbed but rice is still slightly firm, 16-18 minutes.
- Return the pot to the stove over medium heat. Add remaining broth and cook, stirring constantly, until rice is tender and sauce is creamy, about 2 minutes.
- Remove from heat and stir in Parmesan, butter, and lemon zest. Adjust seasoning to taste, and add warm water if needed until risotto is thick but pourable.
- Transfer to a platter, top with crispy mushrooms and fresh chopped parsley. Serve with lemon wedges.
Nutrition Facts
For 1 servings of oven risotto with crispy roasted mushrooms (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 742mg | 32% |
| Carbs | 37g | 13% |
| Net carbs | 33g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 205mg | 20% |
| Iron | 3mg | 32% |
| Potassium | 389mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 34% |
| Fluoride | 40μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 219mg | 31% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 530IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 51μg | 42% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |















