Subway Sandwiches Oven Roasted Chicken and Spinach
On Italian herb and cheese bread, Black olives, Avocado, Pickles, Banana Peppers, Chipotle Southwest Mayo, Green Peppers, Red Onion, Tomato, American Cheese - Subway
1 large sandwich of Subway Sandwiches oven roasted chicken and spinach (On Italian herb and cheese bread, Black olives, Avocado, Pickles, Banana Peppers, Chipotle Southwest Mayo, Green Peppers, Red Onion, Tomato, American Cheese - Subway) contains 1100 Calories The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (96% of your Daily Value), fiber (36% of your Daily Value), and calcium (100% of your Daily Value).
Nutrition Facts
For 1 large sandwich of Subway Sandwiches oven roasted chicken and spinach (546g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1100 | |
| Fats | 54g | 69% |
| Saturated fats | 15g | 75% |
| Trans fats | – | |
| Cholesterol | 145mg | 48% |
| Sodium | 2480mg | 108% |
| Carbs | 102g | 37% |
| Net carbs | 92g | |
| Fiber | 10g | 36% |
| Sugar | – | |
| Protein | 54g | |
| Calcium | 1000mg | 100% |
| Iron | 3mg | 35% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 405μg | 45% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 387mg | 430% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 18g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
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